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Naidoo, Uma

Summary: A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.

Format: text

Publisher / Publication Date: Little, Brown Spark 2020

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 616.8 NAI

Fenn, Annie

Summary: "Scientific studies show that the choices we make today about what we eat help determine our mental health as we age. In The Brain Health Kitchen, Dr. Annie Fenn gives readers a guide to preserving cognitive ability through food, with 100 recipes to promote mental acuity. Fenn, a doctor turned chef, has organized the book into 10 chapters representing the most neuroprotective foods: berries,...

Format: text

Publisher / Publication Date: Artisan Books 2023

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 616.8 FEN

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