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Brain Diseases Prevention Compulsive eating Diet therapy Compulsive eating Popular works Fasta Intermittent fasting Popular works Matmissbruk Memory disorders Prevention Nutrition Nutrition Popular works Self-care, Health

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Naidoo, Uma Shah, Amy.

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bibliography Personlig utveckling. Popular Work. Popular works. Populärvetenskapliga verk. Recept. Recipes. Self-help publications.

This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more

Naidoo, Uma

Details

Summary: A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.

Format: text

Publisher / Publication Date: Little, Brown Spark 2020

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 616.8 NAI

I'm so effing hungry : why we crave what we crave -- and what to do about it

Shah, Amy.

Details

Summary: "Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings,...

Format: text

Publisher / Publication Date: Harvest, an imprint of William Morrow 2023

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