Groves, Maria Noël
Summary: "Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality,...
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Publisher / Publication Date: Storey Publishing 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.3 GROSimmons, Steven P.
Summary: Have you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Most people, even younger ones, have had these experiences but when should such instances be something of concern? What are the normal signs of aging? Is there anything you can do to maintain your brain health as you age? Brain...
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Publisher / Publication Date: Rowman & Littlefield 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 SIMCopies Available at Peninsula
1 available in Adult, Call number: 616.8 SIMCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 616.8 SIMBlumenthal, Brett
Summary: "Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately...
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Publisher / Publication Date: 2015