Sign up for Summer Library Challenge
Search
Type
Format
Sort
Location
Audience
search MeLCat Search MeLCat

Filter By Fiction/Non-fiction

Fiction Non-fiction

Filter By Subjects

Anxiety Prevention Exercise for older people Exercise therapy Exercise Therapy Mindfulness (Psychology) Pain Management Pain Treatment Stress (Psychology) Prevention Yoga Yoga Therapeutic use

Filter By Authors

Cappy, Peggy

Filter By Genres

Instructional films. Nonfiction films. Video recordings for the hearing impaired. videorecording

Yoga for the rest of us. Easy yoga, the secret to strength & balance.

Cappy, Peggy

Details

Summary: Yoga instructor Peggy Cappy demonstrates yoga movements that will increase flexibility, reduce joint pain, and enhance well-being.

Format: moving image

Publisher / Publication Date: Public Broadcasting Service 2014

Copies Available at East Bay

1 available in Digital Video Disc, Call number: DVD 613.7 EAS

Survival guide for pain-free living

Details

Summary: Yoga instructor Peggy Cappy and neuromuscular therapist Lee Albert present effective exercise routines for relieving pain in the back, knees, hips, and head (including chronic migraine headaches).

Format: moving image

Publisher / Publication Date: 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 SUR

Relieving stress with yoga

Details

Summary: With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.

Format: moving image

Publisher / Publication Date: 2020

Sorry, no copies available

Place a hold to request this item.
chat loading...
Back to Top