Summary: A workout program designed for everyone that employs elements of classical ballet, consisting of: warm-up; stretches; abdominal exercises; floor barre routines; pliés; tendu; dégagé; passé; arabesque raises; reverence; little jumps; front attitude; grand battlement front.

Format: moving image

Publisher / Publication Date: Palm Pictures 2001

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 MAR