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Aerobic exercises Exercise Fitness Fitness walking Health Physical fitness Reducing exercises WalkingFilter By Genres
Fitness. Instructional films. Instructional videos. Nonfiction films. videorecordingSummary: "Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength...
Format: moving image
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LESCopies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exer WaSummary: Fitness walking has proven to be the most beneficial of all healthy lifestyle choices in reducing disease and improving the quality of life.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2015