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For dummiesMalone, Sharon
Summary: "A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered...
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Publisher / Publication Date: Crown 2024
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Place a hold to request this item.Huelat, Barbara J.
Summary: "The dementia journey for both caregiver and patient can be chaotic and scary, and while there is no cure for dementia, there ARE interventions that can help make the journey a calmer and more comfortable one. Barbara Huelat offers practical strategies to mitigate the turbulence of dementia care"--
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Publisher / Publication Date: Rowman & Littlefield 2023
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Aging HuelatBuettner, Dan
Summary: "This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--
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Publisher / Publication Date: National Geographic 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.6 BUEBerghoff, Maggie
Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
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Publisher / Publication Date: Atria Paperback 2023
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Place a hold to request this item.Harrison, Christy
Summary: ""It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in...
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Publisher / Publication Date: Little, Brown Spark 2023
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Place a hold to request this item.Brewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Place a hold to request this item.Gottman, John Mordechai
Summary: "Conflict is the top reason couples seek help-but it's also an opportunity for greater intimacy, deeper connection, and lasting love according to this essential guide from the world's leading relationship scientists and bestselling authors of The Seven Principles of Making Marriage Work"--
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Publisher / Publication Date: Harmony 2024
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Place a hold to request this item.Rajan, Karan
Summary: "Steeped in science, medicine and his personal hospital experience, a surgeon and TikTok sensation, in this entertaining and educational survival guide, explains the weird and wonderful bodily functions that keep us going, offering practical advice and strategies to help you thrive and take control of your day-to-day health"--
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Publisher / Publication Date: Rodale 2023
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Summary: "Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--
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Publisher / Publication Date: BenBella Books, Inc. 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 SHAGundry, Steven R.
Summary: "In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollins Publishers 2024
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Place a hold to request this item.McCabe, Jessica
Summary: "The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain"--
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Publisher / Publication Date: Rodale 2024
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Place a hold to request this item.Galen, Gillian
Summary: Keep calm, be skillful -- and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline...
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Publisher / Publication Date: John Wiley & Sons, Inc. 2021
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Place a hold to request this item.Giombini, Lucia
Summary: "Do you have questions about eating disorders that you are afraid to ask, or have never found an answer to? From the causes to the most effective treatment approaches, this guide offers honest answers to difficult questions and provides information about recovery that is often harder to find. Ideal for individuals and families at every stage of the recovery process, this book is sensitive to...
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Publisher / Publication Date: Jessica Kingsley 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 GIOArthur, Alua
Summary: "A deeply transformative memoir that reframes how we think about death and how it can help us lead better, more fulfilling and authentic lives, from America's preeminent death doula"--
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Publisher / Publication Date: Mariner Books 2024
Copies Available at East Bay
1 available in New Non-fiction, Call number: 306.9 ARTWhyte, John J.
Summary: You have cancer. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it's mostly genetic--meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and...
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Publisher / Publication Date: Harper Horizon 2021
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Place a hold to request this item.Sterling, Holly
Summary: "Introduce children to the tools they need to self-soothe with this calming book, filled with simple yoga and mindful breathing exercises."--Back cover
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Publisher / Publication Date: Priddy Books 2021
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Place a hold to request this item.Oden, Nikki
Summary: In this collection of laugh-out-loud stories, lawyer and mom coach, Nikki Oden, serves up 40 bite-sized chapters filled with raw and easy-to-implement advice for any mom who has ever struggled with nurturing her career and her family at the same time. You'll walk away entertained, inspired, and equipped with the tools you need to create a mom life you absolutely love.--Publisher.
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Publisher / Publication Date: Phoenix Advantage Media 2023
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Place a hold to request this item.Kwik, Jim
Summary: "Let's say you set out to learn a new subject or skill, and you succeed. That's great. You've added to your knowledge and abilities. But it's limited to just that one thing you've learned. Now imagine that instead, the skill you learn is ... how to learn. Once you know how to learn-smarter, faster, and better-you can apply it to anything. You can learn to master your mindset or your motivation,...
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Publisher / Publication Date: Hay House, Inc. 2020
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Place a hold to request this item.Buqué, Mariel
Summary: From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from...
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Publisher / Publication Date: Dutton 2024
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Summary: "The complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common--which is why a complete lifestyle overhaul, one which includes...
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Publisher / Publication Date: Hatherleigh Press 2020
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Place a hold to request this item.Perry, Bruce D. (Bruce Duncan)
Summary: Oprah Winfrey and renowned brain development and trauma expert Dr. Bruce Perry discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking what happened to a person, rather than what's wrong with them.
Format: sound recording-nonmusical
Publisher / Publication Date: 2021
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Place a hold to request this item.Rockwell-Evans, Kim
Summary: If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you’re like many others, your OCD rule list may look something like this: You must always control your internal experiences!You must be absolutely certain!The presence of any anxiety means you are in danger!You alone are responsible if you fail...
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Publisher / Publication Date: New Harbinger Publications 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 ROCSchwartz, Richard C.
Summary: "Dr. Schwartz is the creator of Internal Family Systems (IFS), a paradigm-changing model of consciousness that has been transforming psychology for decades. Here, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, depression, and more. IFS overturns the idea that we have one "true" identity and recognizes that having multiple parts is not a...
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Publisher / Publication Date: Sounds True 2021
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Place a hold to request this item.Tinn-Disbury, Tom
Summary: "Billy misses his mommy very much. She lives in the clouds. Some days when he and Daddy play in the garden, he knows that Mommy is letting the sun shine for them. But not all days are like that. Sometimes Mommy's clouds are dark, and Billy feels sad and alone. Written in collaboration with an experienced grief professional, Lost in the Clouds gently explores the idea of grief and teaches...
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Publisher / Publication Date: DK Publishing 2021