Morrow, Emily
Summary: "Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A...
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Publisher / Publication Date: Zondervan Books 2024
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Place a hold to request this item.Em, Mandi
Summary: "It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild-truly effective-ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you...
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Publisher / Publication Date: Adams Media 2023
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Place a hold to request this item.Harrison, Christy
Summary: ""It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in...
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Publisher / Publication Date: Little, Brown Spark 2023
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Place a hold to request this item.Becker, Joshua
Summary: "Discover how to overcome eight common distractions to build a meaningful, no-regrets life in this practical guide from the bestselling author of The More of Less and The Minimalist Home"--
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Publisher / Publication Date: WaterBrook 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 261 BECCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 261 BECKeeton, Alisa
Summary: Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It's now known that the emotional and relational pain we've lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on...
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Publisher / Publication Date: Tyndale Refresh 2023
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Place a hold to request this item.Gress, Carrie
Summary: "Home. It is an elegant word, at once both simple and far-reaching. Home is a place to live in and feel comfortable, but it is much more than that. Home is where we are nurtured, where we live, and where we love. The language of Home is universal. It is where we find the eternal in the everyday. But the Home has been neglected. To millions of women today, there is nothing worse than being a...
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Publisher / Publication Date: TAN Books 2019
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1 available in Adult Non-fiction, Call number: 248.8 GREGuerrasio, Jeannette
Summary: "In Embrace Aging: Conquer Your Fears and Enjoy Added Years, Dr. Jeannette Guerrasio empowers people over 50 by guiding them with practical advice for happy, healthy, and independent aging. She focuses on the everyday aspects of aging to help readers understand how their bodies change with age and how best to overcome and adapt to these changes"--
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Publisher / Publication Date: 2022
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Aging GuerrasioGoff, Bob
Summary: Through his pithy and inspiring storytelling that has endeared him to millions, New York Times bestselling author Bob Goff reassures readers that they can harness today's distractions, follow Jesus' example, and find focus, purpose, and joy.
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Publisher / Publication Date: Nelson Books, an imprint of Thomas Nelson 2022
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Summary: Underneath our designer clothes, makeup, jewelry, and photo filters are cracks left by abuse, mistakes, rejection, and disappointment. Bestselling author and pastor Michael Todd reveals his own damage: the hits he's experienced from trauma, dumb choices, and lingering struggles passed down through generations. Using candid stories, engaging illustrations, and biblical wisdom, he encourages...
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Publisher / Publication Date: WaterBrook 2023
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1 available in Adult Non-fiction, Call number: 158.1 TODIvey, Jamie
Summary: "We're trying to "get it together" in areas we have no control over. We keep trying, but we'll never move the needle to a better future because it has nothing to do with us or anything we can do. You don't always have to give in to what the world, your family, or your own self declares is the way things are "supposed" to be. God desires goodness and joy for us. God, Jesus, and the Spirit went...
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Publisher / Publication Date: W Publishing Group, an imprint of Thomas Nelson 2024
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1 available in New Non-fiction, Call number: 248.4 IVEFreeman, Emily P.
Summary: A Podcast host, spiritual director and best-selling author offers guidance to help readers recognize when to leave situations that are no longer useful, including how to navigate endings without closure and differentiate between peace and discomfort avoidance.
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Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2024
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Place a hold to request this item.Raynor, Jordan
Summary: "Manage your time the way Jesus managed his with a biblical antidote to swamped to-do lists and hurried schedules"--
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Publisher / Publication Date: WaterBrook 2021
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1 available in Adult Non-fiction, Call number: 640 RAYMeyer, Joyce
Summary: Adopt a lifestyle of thanksgiving and discover that no matter how messy life gets, God will make it good. Each moment that you're given is a precious gift from God. You can choose to have a thankful attitude and live each moment full of joy, simply because God is good. In The Power of Thank You, renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer encourages us to take a...
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Publisher / Publication Date: 2022
Copies Available at Woodmere
1 available in Playaway, Call number: PA 179 MEYDu Bois, Steff
Summary: "For those days when you feel like you just can't take it anymore...Everybody struggles. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night--we've ALL been there. The struggle is REAL. And it's okay to NOT feel okay sometimes....
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Publisher / Publication Date: New Harbinger Publications, Inc. 2023
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Place a hold to request this item.Kanzer, Jessie Asya
Summary: "Here are forty-seven inspirational pieces that are smart, hip, accessible, and rich with insight; forty-seven bite-sized stories of struggle, triumph, and contemplation based on sharp observations and anecdotes from the author's life. Each chapter begins with a verse from the Tao, followed by anecdotes and observations that give the teachings of Lao Tzu's applicability to contemporary life....
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Publisher / Publication Date: Hampton Roads Publishing 2022
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1 available in Adult Non-fiction, Call number: 158.1 KANHarris, Dan
Summary: ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that...
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Publisher / Publication Date: Spiegel & Grau 2017
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Summary: Bittersweetness is a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death, bitter and sweet, are forever paired. With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an...
Format: sound recording-nonmusical
Publisher / Publication Date: 2022
Copies Available at Kingsley
1 available in Compact Disc Audio Book, Call number: CDA 155.2 CAIKishimi, Ichirō
Summary: "The Courage to Be Disliked, already an enormous bestseller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of twentieth century psychology, The Courage to Be Disliked follows an illuminating conversation between a philosopher and a young man....
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Publisher / Publication Date: Atria Books 2018
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Summary: "Steeped in science, medicine and his personal hospital experience, a surgeon and TikTok sensation, in this entertaining and educational survival guide, explains the weird and wonderful bodily functions that keep us going, offering practical advice and strategies to help you thrive and take control of your day-to-day health"--
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Publisher / Publication Date: Rodale 2023
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1 available in New Non-fiction, Call number: 613 RAJBuqué, Mariel
Summary: From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from...
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Publisher / Publication Date: Dutton 2024
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Place a hold to request this item.Greene, Robert
Summary: Amoral, cunning, ruthless, and instructive, this piercing work distills three thousand years of the history of power into 48 well-explicated laws. It outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun-tzu, Carl von Clausewitz, and other great thinkers. Some laws teach the need for prudence, the virtue of stealth, and many demand the total...
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Publisher / Publication Date: Penguin Books 2000
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Place a hold to request this item.Herman, Todd
Summary: Shows how to tap into the human imagination to unleash new versions of ourselves. Presents stories from salespeople, executives, entertainers, athletes, entrepreneurs, creatives, and historical figures to illustrate how to unleash the Heroic Self already nested in each of us.
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Publisher / Publication Date: Harper Business, an imprint of HarperCollinsPublishers 2019
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1 available in Adult Non-fiction, Call number: 650.1 HERKwik, Jim
Summary: "Let's say you set out to learn a new subject or skill, and you succeed. That's great. You've added to your knowledge and abilities. But it's limited to just that one thing you've learned. Now imagine that instead, the skill you learn is ... how to learn. Once you know how to learn-smarter, faster, and better-you can apply it to anything. You can learn to master your mindset or your motivation,...
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Publisher / Publication Date: Hay House, Inc. 2020
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Summary: Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and companion videos. For anyone from beginners to life-long practitioners.
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Publisher / Publication Date: Balance 2023