Oden, Nikki
Summary: In this collection of laugh-out-loud stories, lawyer and mom coach, Nikki Oden, serves up 40 bite-sized chapters filled with raw and easy-to-implement advice for any mom who has ever struggled with nurturing her career and her family at the same time. You'll walk away entertained, inspired, and equipped with the tools you need to create a mom life you absolutely love.--Publisher.
Format: text
Publisher / Publication Date: Phoenix Advantage Media 2023
Sorry, no copies available
Place a hold to request this item.Pateras, Melissa Dilkes
Summary: "Melissa Dilkes Pateras is the most competent housekeeper/DIY-project master/home repair genius that you've ever been sexually attracted to. Once she followed her kids onto TikTok and began sharing her years of knowledge, she found a community eager for her approachable, often tongue-in-cheek advice on everything from caulking to why color-coded closets are a spiritual experience. She doesn't...
Format: text
Publisher / Publication Date: The Dial Press 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 648.5 PATMalone, Sharon
Summary: "A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered...
Format: text
Publisher / Publication Date: Crown 2024
Sorry, no copies available
Place a hold to request this item.Morrow, Emily
Summary: "Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A...
Format: text
Publisher / Publication Date: Zondervan Books 2024
Sorry, no copies available
Place a hold to request this item.Summary: Children are used to hearing about how important it is to protect nature, but they may not fully understand how the natural world can positively impact their emotional wellbeing. With that in mind, this book looks to show children how nature can be fun, uplifting, consoling and even offer companionship.
Format: text
Publisher / Publication Date: The School of Life 2022
Copies Available at Peninsula
1 available in Juvenile, Call number: J304.2 SCHBrewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
Sorry, no copies available
Place a hold to request this item.DJ Envy
Summary: Gia and Raashaun Casey met when they were two teenagers living around the corner from each other in Queens. They have been together for an astounding twenty-five years and have remained together through RaaShaun's growing celebrity, a devastating cheating scandal, and the births of five children. Gia and Raashaun explore the entire chronology of their love story with vulnerability, honesty, and...
Format: sound recording-nonmusical
Publisher / Publication Date: 2022
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 920 CASGottman, John Mordechai
Summary: "Conflict is the top reason couples seek help-but it's also an opportunity for greater intimacy, deeper connection, and lasting love according to this essential guide from the world's leading relationship scientists and bestselling authors of The Seven Principles of Making Marriage Work"--
Format: text
Publisher / Publication Date: Harmony 2024
Sorry, no copies available
Place a hold to request this item.Berghoff, Maggie
Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
Format: text
Publisher / Publication Date: Atria Paperback 2023
Sorry, no copies available
Place a hold to request this item.Huelat, Barbara J.
Summary: "The dementia journey for both caregiver and patient can be chaotic and scary, and while there is no cure for dementia, there ARE interventions that can help make the journey a calmer and more comfortable one. Barbara Huelat offers practical strategies to mitigate the turbulence of dementia care"--
Format: text
Publisher / Publication Date: Rowman & Littlefield 2023
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Aging HuelatBuettner, Dan
Summary: "This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--
Format: text
Publisher / Publication Date: National Geographic 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.6 BUEShapira, Kim
Summary: "Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--
Format: text
Publisher / Publication Date: BenBella Books, Inc. 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 SHAGiombini, Lucia
Summary: "Do you have questions about eating disorders that you are afraid to ask, or have never found an answer to? From the causes to the most effective treatment approaches, this guide offers honest answers to difficult questions and provides information about recovery that is often harder to find. Ideal for individuals and families at every stage of the recovery process, this book is sensitive to...
Format: text
Publisher / Publication Date: Jessica Kingsley 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 GIOMcCabe, Jessica
Summary: "The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain"--
Format: text
Publisher / Publication Date: Rodale 2024
Sorry, no copies available
Place a hold to request this item.Greene, Ross W.
Summary: "Now in a revised and updated 6th edition, the groundbreaking, research-based approach to understanding and parenting children who frequently exhibit severe fits of temper and other challenging behaviors, from a distinguished clinician and pioneer in the field. What's an explosive child? A child who responds to routine problems with extreme frustration--crying, screaming, swearing, kicking,...
Format: text
Publisher / Publication Date: Harper 2021
Sorry, no copies available
Place a hold to request this item.Harts, Minda
Summary: "A guide for girls of color looking to find their voice and claim space as they prepare for high school, college, and their careers"--
Format: text
Publisher / Publication Date: Dial Books 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 305.235 HARGundry, Steven R.
Summary: "In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
Format: text
Publisher / Publication Date: Harper Wave, an imprint of HarperCollins Publishers 2024
Sorry, no copies available
Place a hold to request this item.Grose, Anouchka
Summary: How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community. Understand and face...
Format: text
Publisher / Publication Date: Magic Cat Publishing, an imprint of Abrams 2024
Copies Available at Woodmere
1 available in New YA Materials, Call number: YA 155.9 GROTinn-Disbury, Tom
Summary: "Billy misses his mommy very much. She lives in the clouds. Some days when he and Daddy play in the garden, he knows that Mommy is letting the sun shine for them. But not all days are like that. Sometimes Mommy's clouds are dark, and Billy feels sad and alone. Written in collaboration with an experienced grief professional, Lost in the Clouds gently explores the idea of grief and teaches...
Format: text
Publisher / Publication Date: DK Publishing 2021
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE TINDelahooke, Mona
Summary: From a leading child psychologist comes this groundbreaking new understanding of children's behavior, offering insight and strategies to support both parents and children. Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children's challenging, sometimes oppositional behaviors. These families are...
Format: text
Publisher / Publication Date: Harper Wave, an imprint of HarperCollins Publishers 2022
Sorry, no copies available
Place a hold to request this item.Galen, Gillian
Summary: Keep calm, be skillful -- and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline...
Format: text
Publisher / Publication Date: John Wiley & Sons, Inc. 2021