Summary: Professional musician and experienced harmonica teacher Bobby Joe Holman gives the clearest and easiest instructions for learning the basics of harmonica playing, how to hold the harmonica, play a melody, use chords and play folk, country and blues.

Format: moving image

Publisher / Publication Date: Hal Leonard 2004

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 788 PLA

Summary: Shows you how to start your own plants from seed, by division, cuttings, layering, and grafting. Excellent for students and employees, this new program is also ideal for gardening enthusiasts who want to learn more about growing their own plants.

Format: moving image

Publisher / Publication Date: A.C. Burke & Co. 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 631.53 INT

Summary: Using a fitness ball, "Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe"--Container insert.

Format: moving image

Publisher / Publication Date: Distributed by Guthy-Renker 2003

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 GUN

Summary: This Yoga flow practice with resistance training provides weight loss benefits coupled with increased endurance and flexibility.

Format: moving image

Publisher / Publication Date: Gaiam 2008

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 CAR

Summary: A high-energy dance routine intended to help you burn fat and calories while you enjoy and embrace the beauty of movement and dance.

Format: moving image

Publisher / Publication Date: Gaiam 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.715 DAN

Summary: Two 20-minute yoga workouts for morning and evening.

Format: moving image

Publisher / Publication Date: Gaiam 1999

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7046 AM

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD AM

Summary: Contemporary, easy-to-follow approach to hatha yoga.

Format: moving image

Publisher / Publication Date: Gaiam 2005

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 YOG

Copies Available at Interlochen

1 available in Digital Video Disc, Call number: DVD 613.7 Yoga 2006

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD YOG