Summary: Two thirty-minute workouts combine cardiovascular exercise with intervals of muscle conditioning. Hand weights ranging from three to ten pounds are recommended for this workout.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 RESSummary: Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.
Format: moving image
Publisher / Publication Date: Gaiam 2000