Summary: Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.

Format: moving image

Publisher / Publication Date: Lionsgate Entertainment 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 JIL

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD JIL

Summary: Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of arthritis sufferers.

Format: moving image

Publisher / Publication Date: Sit and Be Fit 2008

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7044 SIT