Summary: This Yoga flow practice with resistance training provides weight loss benefits coupled with increased endurance and flexibility.
Format: moving image
Publisher / Publication Date: Gaiam 2008
Sorry, no copies available
Place a hold to request this item.Summary: "When it comes to fitness, Jillian Michaels is all about fast results! Now TV's toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast."--Container.
Format: moving image
Publisher / Publication Date: Maple Pictures 2010
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGchat loading...