Summary: Includes 15 exercises plus abdominal and stretching segments. The workout begins by targeting the major muscle groups like hamstrings and glutes, then works the smaller muscle groupd to build definition in the arms and shoulders.

Format: moving image

Publisher / Publication Date: Distributed by Razor Digital Entertainment 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 GET