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Aerobic exercises Cardiovascular fitness Exercise Fitness walking Instructional videos Physical fitness Pilates method Reducing exercises Reggae music Miscellanea Samba (Dance) Miscellanea

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DVD-Video discs. Instructional films. Instructional videos. Nonfiction films. Videodiscs. videorecording

Walk away the pounds. 5-day fit walk

Details

Summary: Presents five calorie-burning workouts.

Format: moving image

Publisher / Publication Date: GT Media 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 LES

The best workouts ever--. Perfect Pilates.

Details

Summary: Five Pilates workouts that tone the body for varying experience levels.

Format: moving image

Publisher / Publication Date: Inspired Wellness 2008

Copies Available at Interlochen

1 available in Documentary DVDs, Call number: DVD 613.71 Best 2008

The samba reggae workout

Details

Summary: Presents a longer medium-intensity cardio workout and a shorter high-intensity cardio workout. Incorporates samba steps and reggae music.

Format: moving image

Publisher / Publication Date: WorldDance New York 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 SAM

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