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Great courses (DVD)Ross, David-Dorian
Summary: One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Learn about the physical and mental aspects of martial arts, from the proper form for blocks, kicks, and punches to the necessary self-discipline and...
Format: moving image
Publisher / Publication Date: The Teaching Company 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.8 MARPolk, Thad A.
Summary: With a mix of scientific research and practical applications, Professor Polk brings cutting-edge science to life. He takes you down to the cellular and even molecular level of the brain to show you why certain functions decline, how some aspects of brain aging are under genetic control, and what you can do to prolong your health and keep your mind sharp.
Format: moving image
Publisher / Publication Date: The Great Courses 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.82 AGECopies Available at Kingsley
2 available in Adult Non-fiction, Call number: 612.82 PolCall number: DVD 612.82 Pol