Filter By Genres
Audiobooks. Children's audiobooks. Fantasy fiction. fiction Fiction. Juvenile works. Livres audio.Filter By Genres
Audiobooks. Children's audiobooks. Fantasy fiction. fiction Fiction. Juvenile works. Livres audio.Highstein, Max
Summary: This seven-lesson stress relief meditation program will make your car a stress-free sanctuary. Use it as you drive to work, run errands or undergo a long drive to visit relatives. If you're a stressed driver, or could just use a break from your daily worries.
Format: sound recording-nonmusical
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Playaway, Call number: PA 629.2 HIGWeil, Andrew.
Summary: Breathing: The Master Key to Self Healing is a complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders.
Format: sound recording-nonmusical
Publisher / Publication Date: Playaway Digital Audio 2010
Copies Available at Woodmere
1 available in Playaway, Call number: PA 615.851 WEIMinnick, Heidi.
Contents: Guided relaxation, voice only -- Guided relaxation, voice with waves -- Guided relaxation, voice with music.
Format: sound recording-nonmusical
Publisher / Publication Date: [Heidi Minnick] 2007
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD NEW AGE MINSoontornvat, Christina
Summary: Young Plum is shocked to discover that she's been accepted to the Guardian Academy on Lotus Island, an elite school where kids learn how to transform into Guardians, magical creatures who are sworn to protect the natural world. The Guardian masters teach Plum and her friends how to communicate with animals and how to use meditation to strengthen their minds and bodies. All the kids also learn...
Format: sound recording-nonmusical
Publisher / Publication Date: 2023
Sorry, no copies available
Place a hold to request this item.Smalley, Susan L.
Summary: Mindfulness has attracted ever?growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all?in?one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well?being....
Format: sound recording-nonmusical
Publisher / Publication Date: 2023
Sorry, no copies available
Place a hold to request this item.Summary: Presents a series of guided meditations designed to relieve stress
Format: sound recording-nonmusical
Publisher / Publication Date: Playaway Digital Audio 0000
Sorry, no copies available
Place a hold to request this item.Brach, Tara.
Summary: Tara Brach offers listeners a collection of insights and practices for bringing compassion, clarity, and understanding to their emotional lives instead of expressing or repressing them in unhealthy ways.
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 2009
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 158.12 BRAKabat-Zinn, Jon
Summary: More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up in 2005 with Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary,...
Format: sound recording-nonmusical
Publisher / Publication Date: Blackstone Publishing 2018