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Davis, Martha Hawn, Goldie. Mecking, Olga Nhất Hạnh Pourriol, Ollivier Weil, Andrew.Filter By Authors
Davis, Martha Hawn, Goldie. Mecking, Olga Nhất Hạnh Pourriol, Ollivier Weil, Andrew.Nhất Hạnh
Summary: "How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax...
Format: text
Publisher / Publication Date: Parallax Press 2015
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Place a hold to request this item.Davis, Martha
Summary: This book broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is...
Format: text
Publisher / Publication Date: New Harbinger Publications 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.98 DAVHawn, Goldie.
Summary: The actress, author, and founder of the Hawn Foundation provides easy physical and mental exercises that can help children reduce stress, manage emotions and behaviors, develop greater empathy, and be more optimistic.
Format: text
Publisher / Publication Date: Perigee Book 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 HAWSummary: Instruction in reflexology, the practice of manipulating nerves in the feet, hands, or ears (this program focuses on reflexology of the feet) to alleviate various health problems elsewhere in the body, including: PMS; stress and fatigue; headache; arthritis; insomnia; depression; digestive problems; common children's ailments; heart disease; menopausal problems; asthma.
Format: moving image
Publisher / Publication Date: Naturaljourneys 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.8224 REFWeil, Andrew.
Summary: Breathing: The Master Key to Self Healing is a complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders.
Format: sound recording-nonmusical
Publisher / Publication Date: Playaway Digital Audio 2010
Copies Available at Woodmere
1 available in Playaway, Call number: PA 615.851 WEIMecking, Olga
Summary: "The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing"--
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2021
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 155.8 MECCopies Available at Woodmere
2 available in Adult Non-fiction, Call number: 155.8 MECPourriol, Ollivier
Summary: "Sick of striving? Giving up on grit? Had enough of hustle culture? Daunted by the 10,000-hour rule? Relax: As the French know, it's the best way to be better at everything. In the realm of love, what could be less seductive than someone who's trying to seduce you? Seduction is the art of succeeding without trying, and that's a lesson the French have mastered. We can see it in their...
Format: text
Publisher / Publication Date: Penguin Life 2020