Summary: Targets the favorite body parts to train: belly, butt, thighs, with 10-minute workouts for each. Pilates mat exercises tone, firm, and re-shape your body. Focuses on precise breathing techniques to get in touch with your body's core.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CRUchat loading...