Achindu, Agatha
Summary: When Agatha Achindu came to the US from Cameroon, West Africa, for university, she didn't know what to make of the aisles and aisles of canned foods in the grocery store. She started making meals with fresh ingredients for her roommate; after her first community dinner for fifty fellow students, word spread. Fast-forward thirty years: What started as small dinners and workshops teaching moms...
Format: text
Publisher / Publication Date: Hachette Go 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 ACHWeil, Andrew.
Format: text
Publisher / Publication Date: Random House Large Print 2000
Copies Available at Woodmere
1 available in Large Print, Call number: LP 613.2 WEIRamsey, Drew
Summary: "From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy,"--Amazon.com.
Format: text
Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2016
Sorry, no copies available
Place a hold to request this item.Better Homes and Gardens Books (COR)
Summary: Combines healthy recipes with strategic advice on how to lose and maintain weight, providing expert information on watching portion control, selecting healthier fats, and increasing whole-grain consumption for maximum health benefits.
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2013
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.563 BETSharma, Devika
Summary: Boost your fitness and eat what you love with this starter guide to the macro diet! With the macro diet, getting fit and healthy doesn't mean giving up your favorite foods--and this beginner's macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrients--protein, fat, and carbohydrates--so you can achieve your health goals while eating...
Format: text
Publisher / Publication Date: Rockridge Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 SHACampbell, T. Colin
Summary: This study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in 65 counties, representing 2,500 counties across rural China and Taiwan. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as obesity, this text calls into question the practices of many of the current dietary programs, such as the...
Format: text
Publisher / Publication Date: BenBella Books 2005
Sorry, no copies available
Place a hold to request this item.Gallucci, Laurel
Summary: From LA's trendy bakery comes the new definitive grain-free baking book that makes eating paleo, gluten-free, and dairy-free diets a lot sweeter for home bakers. From the beginning, Sweet Laurel has been about making sweet things simple. The recipes here are indulgent yet healthful. They use just a few quality ingredients to create delicious desserts that benefit your body; all of these treats...
Format: text
Publisher / Publication Date: Clarkson Potter/Publishers 2018
Sorry, no copies available
Place a hold to request this item.Barnes-Svarney, Patricia L.
Summary: Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy...
Format: text
Publisher / Publication Date: Visible Ink Press 2015