Smith, Ian
Summary: America has lost millions of pounds following Dr. Ian Smith's Fat Smash diets. Now, Smith has developed a program that allows readers to avoid the normal pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is a program of four-day modules: Induction (detox/cleansing); Transition (to reintroduce all food groups); Protein Stretch (to avoid plateaus);...
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Publisher / Publication Date: St. Martin's Press 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 SMISmith, Ian
Summary: A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
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Publisher / Publication Date: St. Martin's Press 2018
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.3 SMICopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.3 SMICopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nut SmithSmith, Ian
Summary: Losing weight can be simple--get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to...
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Publisher / Publication Date: 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 SMICopies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.2 SMISmith, Ian
Summary: Explains how to lose up to twelve pounds in as little as three weeks, with three cycles of dieting for different weight loss goals, real-world exercise guidelines, lists of permitted foods, recipes, and a host of tips and tricks to keep dieters motivated.
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Publisher / Publication Date: St. Martin's Griffin 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 SMISmith, Ian
Summary: Smith will guide you to eat well, and frequently, while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet, and start losing fast!
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Publisher / Publication Date: St. Martin's Press 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SMISmith, Ian K.
Summary: "An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful...
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Publisher / Publication Date: St. Martin's Press 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 SMISummary: "This brand-new edition of 1001 Movies You Must See Before You Die covers more than a century of movie history. Every film profile is packed with details including the director and cast, a plot summary and production notes, and little-known facts relating to the film's history, "--Amazon.com.
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Publisher / Publication Date: Barron's 2015
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 791.43 ONESummary: "This brand-new edition of 1001 Movies You Must See Before You Die covers more than a century of movie history. Every film profile is packed with details including the director and cast, a plot summary and production notes, and little-known facts relating to the film's history, "--Amazon.com.
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Publisher / Publication Date: Barron's Educational Series, Inc. 2019