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Kristeller, Jean

Summary: "Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy...

Format: text

Publisher / Publication Date: Perigee, an impring of Penguin Random House LLC 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 KRI

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Health Nu Kristeller

Hari, Johann

Summary: "The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it--from his personal experience on Ozempic to our ability to heal our society's dysfunctional relationship with food, weight, and our bodies"--Provided by publisher.

Format: text

Publisher / Publication Date: Crown 2024

Sorry, no copies available

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Wansink, Brian

Summary: "In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces--schools, restaurants, grocery stores, and home kitchens, among others--in order to make positive changes in how we approach and manage our diets. Anyone familiar with Wansink's Mindless Eating knows this is not a...

Format: text

Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 WAN

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