Albers, Susan

Summary: Albers has discovered that the key to successful weight loss is not physical exercise, calorie counting, or willpower-- it's emotional intelligence (EI). Learn how to use EI to strengthen your relationship with food, and get out of the vicious cycle of dieting failure.

Format: text

Publisher / Publication Date: HarperOne 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 ALB