Brady, Tom

Summary: Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions...

Format: text

Publisher / Publication Date: Simon & Schuster 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 BRA

Copies Available at Kingsley

1 available in Oversize, Call number: OVS 613.7 BRA

Cappy, Peggy

Summary: Yoga instructor Peggy Cappy demonstrates yoga movements that will increase flexibility, reduce joint pain, and enhance well-being.

Format: moving image

Publisher / Publication Date: Public Broadcasting Service 2014

Copies Available at East Bay

1 available in Digital Video Disc, Call number: DVD 613.7 EAS

Summary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.

Format: moving image

Publisher / Publication Date: Cathe dot Com 2012

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD XTR

Martins, Peter

Summary: Combines low-impact stretching with strength-building exercises.

Format: text

Publisher / Publication Date: Quill/William Morrow 1997

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 MAR

Summary: Make your back and neck stronger, more flexible and pain-free in just 20 minutes a day. Do all three programs together for a complete and revitalizing yoga practice for your back, or choose one program to target a specific need or when you're short on time.

Format: moving image

Publisher / Publication Date: Yoga To Go 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7046 YOG

Summary: Presents three "body-mind-spirit" workouts designed for maximum benefit in the least amount of time: a morning routine for increased energy (including extended version); an evening routine for relaxation (including extended version); basic routine for health and vitality. Music with or without instruction.

Format: moving image

Publisher / Publication Date: Exercise to Heal 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7148 SEV