text The TB12 method : how to achieve a lifetime of sustained peak performance
- Summary
- Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm s... Read more
- Contents
-
What I used to believe -- What I now believe -- 12 principles of TB12 -- Pliability: a deeper dive -- Training and methods -- Workouts -- Hydration -- Nutrition -- Brain training, rest, and recovery -- Conclusion.
- Format
- text
- Description
- xiii, 305 pages : color illustrations ; 28 cm.
- Publisher
- Simon & Schuster 2017
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.7 BRA in Adult Non-fiction | Reshelving |
| Kingsley Branch Library | OVS 613.7 BRA in Oversize | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.7 BRA in Adult Non-fiction | Reshelving |
| TADL-KBL | OVS 613.7 BRA in Oversize | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.7 BRA in Adult Non-fiction | Reshelving |
| Kingsley Branch Library | OVS 613.7 BRA in Oversize | Available |
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