Siler, Brooke
Summary: Provides a program of Pilates exercises with illustrated step-by-step instructions for a complete circuit of mat exercises.
Format: text
Publisher / Publication Date: Broadway Books 2000
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Place a hold to request this item.Siler, Brooke
Contents: What's pilates? -- All your questions answered -- How pilates gets you fit -- Pilates for your plate -- Pilates primer: the technique -- Pilates on the mat: the series -- Pilates props -- Pilates by posture -- Pinpoint pilates -- Pilates by purpose -- Pilates by pursuit -- Pilates Rx.
Format: text
Publisher / Publication Date: Rodale 2013
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1 available in Adult Non-fiction, Call number: 613.7 SILchat loading...