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Attention Attention Ouvrages pour la jeunesse Distraction (Psychology) Mind and body Mindfulness (Psychology) Pleine conscience (Psychologie) Ouvrages pour la jeunesse Spiritual life Spirituality Technologie Aspect psychologique Ouvrages pour la jeunesse Technology Psychological aspectsO'Keeffe, Jac
Summary: Do you ever feel flawed, anxious, or afraid--like something might be wrong, but you're not sure what? The truth is, we all feel that way sometimes (or even most of the time!). We're trapped by a limited sense of self, held back by our own anxieties, fears, and compulsions. Mindfulness can offer intermittent relief from these contrived narratives, showing us how to be present, open, and...
Format: text
Publisher / Publication Date: Non-Duality Press, an imprint of New Harbinger Publications 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 OKEMarcus, Erica B.
Summary: "Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--
Format: text
Publisher / Publication Date: Zest Books 2022