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Anxiety BODY, MIND & SPIRIT / Inspiration & Personal Growth FAMILY & RELATIONSHIPS / Love & Romance FAMILY & RELATIONSHIPS / Marriage & Long-Term Relationships Happiness Interpersonal relations Meditation Self-actualization (Psychology) SELF-HELP / Personal Growth / Happiness Stress managementFilter By Subjects
Anxiety BODY, MIND & SPIRIT / Inspiration & Personal Growth FAMILY & RELATIONSHIPS / Love & Romance FAMILY & RELATIONSHIPS / Marriage & Long-Term Relationships Happiness Interpersonal relations Meditation Self-actualization (Psychology) SELF-HELP / Personal Growth / Happiness Stress managementEaster, Michael
Summary: "Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern...
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Publisher / Publication Date: Rodale 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 EAS1 available in New Non-fiction, Call number: 158.1 EAS
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Self-help EasterKanzer, Jessie Asya
Summary: "Here are forty-seven inspirational pieces that are smart, hip, accessible, and rich with insight; forty-seven bite-sized stories of struggle, triumph, and contemplation based on sharp observations and anecdotes from the author's life. Each chapter begins with a verse from the Tao, followed by anecdotes and observations that give the teachings of Lao Tzu's applicability to contemporary life....
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Publisher / Publication Date: Hampton Roads Publishing 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 KANBailey, Chris
Summary: "When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for...
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Publisher / Publication Date: Penguin Life 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.4 BAIHowell, Dan
Summary: Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be...
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Publisher / Publication Date: Dey St., an imprint of William Morrow 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 HOWJamie, Poppy
Summary: The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
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Publisher / Publication Date: Harmony Books 2021
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Place a hold to request this item.Failla, Maria
Summary: "Planty practices to grow your way to happier, more peaceful life Discover the power of plants to help you disconnect from the stress and anxiety of modern life and grow more joy in your world. Filled with practices to help plant lovers step away from their screens and cultivate delight and peace of mind with plants, Growing Joy is your guide to transforming plant care into self-care. In easy...
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Publisher / Publication Date: St. Martin's Essentials 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.8 FAIMenanno, Julie
Summary: "What does a healthy realtionship look like? A good question in theory, but expert couples therapist Julie Menanno wants you to ask a slightly different one: What does a securly attached relationship feel like? The answer to this question is the ultimate goal in Secure Love, a groundbreaking guide to secure attachment in adult relationships. While attachment style has grown in popularity to...
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Publisher / Publication Date: Simon & Schuster 2024
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Place a hold to request this item.Salzberg, Sharon
Summary: A complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice that can transform lives by building greater resiliency, creativity, peace, clarity, and balance.
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Publisher / Publication Date: Workman Publishing 2019
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Place a hold to request this item.Shetty, Jay
Summary: "Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don't break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire...
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Publisher / Publication Date: Simon & Schuster 2023