Gillihan, Seth
Summary: "Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"--
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Publisher / Publication Date: HarperOne, an imprint of HarperCollins Publishers 2022
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Place a hold to request this item.Muth, Natalie Digate
Summary: "This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming...
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Publisher / Publication Date: American Acdemy of Pediatrics 2020
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1 available in Adult, Call number: 613.7 MUTRoth, Robert
Summary: Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits -- reduced stress and anxiety, and improved focus, sleep, resilience,...
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Publisher / Publication Date: Simon & Schuster 2018