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Meditation Juvenile literature Mindfulness (Psychology) Mindfulness (Psychology) Juvenile literature Resilience (Personality trait) Self-consciousness (Awareness) Stress management Stress management for teenagers YOUNG ADULT NONFICTION Inspirational & Personal Growth YOUNG ADULT NONFICTION Paranormal & Supernatural YOUNG ADULT NONFICTION Social Topics Self-Esteem & Self-RelianceFilter By Subjects
Meditation Juvenile literature Mindfulness (Psychology) Mindfulness (Psychology) Juvenile literature Resilience (Personality trait) Self-consciousness (Awareness) Stress management Stress management for teenagers YOUNG ADULT NONFICTION Inspirational & Personal Growth YOUNG ADULT NONFICTION Paranormal & Supernatural YOUNG ADULT NONFICTION Social Topics Self-Esteem & Self-RelianceGates, Mariam.
Summary: "This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy...
Format: text
Publisher / Publication Date: Dial Books for Young Readers 2017
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE GATBiegel, Gina M.
Summary: This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.
Format: text
Publisher / Publication Date: 2018