Summary: Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q...
Format: moving image
Publisher / Publication Date: Acorn Media 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEESummary: A compilation of the best stories from five no holds barred question and answer sessions at different universities, Kevin Smith discusses Hollywood, filmmaking, spirituality, working with Prince, human relationships, sex and anything else he thinks of.
Format: moving image
Publisher / Publication Date: Columbia TriStar Home Entertainment 2002
Copies Available at Woodmere
1 available in Performing Arts DVDs, Call number: DVD PERFORMING ARTS EVESummary: On the Jurassic Coast of England, a remarkable 200-million-year-old fossil is discovered - the bones of an Ichthyosaur, a giant sea dragon. David Attenborough joins the hunt to bring this ancient creature's story to life. Using state-of-the-art scanning and CGI, the team reconstructs the skeleton, creates the most detailed animation of an Ichthyosaur, and unravels an age-old murder mystery.
Format: moving image
Publisher / Publication Date: 2019
Copies Available at Woodmere
1 available in E-TV DVDs, Call number: DVD E-TV ATTSummary: Tells the untold story of Tour de France cycling champion Gino Bartali and other courageous Italians who risked their lives to rescue Jews, partisans and other refugees in Nazi-occupied Italy.
Format: moving image
Publisher / Publication Date: 2015
Copies Available at Woodmere
1 available in E-TV DVDs, Call number: DVD E-TV MYSummary: Six celebrated hosts to tell the stories behind the stories of Shakespeare's greatest plays, revealing not just the elements in the play, but the history of the play itself. What sparked the creation of each of these works? Where did Shakespeare get his plots, and what cultural, political and religious factors influenced his writing? Why has this body of work endured so thoroughly? What, in the...
Format: moving image
Publisher / Publication Date: 2015