Smith, Julie
Summary: "Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn...
Format: text
Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2022
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 362.2 SMICopies Available at East Bay
1 available in Adult Non-fiction, Call number: 362.2 SMIchat loading...