Schuler, Lou.
Summary: Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement.--[Source inconnue].
Format: text
Publisher / Publication Date: Avery 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.713 SCHSchuler, Lou.
Summary: Presents a weight-lifting plan designed to help men and women strengthen their core and back and tone their abdominal muscles.
Format: text
Publisher / Publication Date: Avery 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.713 SCHSchuler, Lou.
Summary: "A revised edition of the first The New Rules of Lifting, which will appeal to both novices as well readers who loved the original but are ready for version 2.0"--
Format: text
Publisher / Publication Date: Avery 2012