text The new rules of lifting for abs : a myth-busting fitness plan for men and women who want a strong core and a pain-free back
- Summary
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Presents a weight-lifting plan designed to help men and women strengthen their core and back and tone their abdominal muscles.
- Contents
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What we talk about when we talk about abs -- Full-spectrum ab training -- All training is core training -- Abs, lost and found -- Moving on.
- Format
- text
- Description
- xx, 281 p. : ill. ; 24 cm.
- Publisher
- Avery 2010
Library | Location | Status |
---|---|---|
Woodmere (Main Branch) | 613.713 SCH in Adult Non-fiction | Reshelving |
Library | Location | Status |
---|---|---|
TADL-WOOD | 613.713 SCH in Adult Non-fiction | Reshelving |