Larkin, Brett
Summary: Stressed and over-scheduled? Design an adaptable yoga ritual that can be done in 20 minutes or less, while leveraging off-the-mat yoga habits throughout your day to find clarity and ease. Includes adaptations for anxiety, weight loss, injury, and prenatal yoga--invaluable for beginners and seasoned yoga teachers alike."Sage and simple, playful and real, Yoga Life gives us permission to source...
Format: sound recording-nonmusical
Publisher / Publication Date: 2024
Copies Available at Woodmere
1 available in Audiobook Display, Call number: PA 613.7 LARchat loading...