Hyman, Mark
Summary: Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
Format: text
Publisher / Publication Date: Little, Brown and Company 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HYMCopies Available at Peninsula
1 available in Adult, Call number: 613.2 HYMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 HYMHyman, Mark
Summary: What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies). The result is a diet that is not only good for your brain and body, but also good for the planet. Recipes are included. -- adapted from...
Format: text
Publisher / Publication Date: Little, Brown Spark, a Hachette Book Group 2021