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African American women Mental health Femmes noires Gestion du stress Stress Stress (Psychology) Stress management Women, Black Women, Black Mental health

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Giscombé, Cheryl L. Woods

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Livres de croissance personnelle. Self-help publications.

The Black woman's guide to coping with stress : mindfulness & self-compassion skills to create a life of joy & well-being

Giscombé, Cheryl L. Woods

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Summary: Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework--five core beliefs that drive Black women's stress--and provides self-care practices grounded in mindfulness and self-compassion to...

Format: text

Publisher / Publication Date: New Harbinger Publications, Inc. 2024

Copies Available at Woodmere

1 available in New Non-fiction, Call number: 155.9 GIS

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