Dimidjian, Sona
Summary: Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and...
Format: text
Publisher / Publication Date: The Guilford Press 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.2 DIMchat loading...