DiSpirito, Rocco.
Summary: "THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and...
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Publisher / Publication Date: 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 DISDiSpirito, Rocco.
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Publisher / Publication Date: Meredith Books 2007
Copies Available at Fife Lake
1 available in Adult, Call number: 641.5 DispiDiSpirito, Rocco.
Summary: A popular chef takes 150 familiar recipes and puts a healthy spin on them, all without sacrificing the well-loved flavors of these classic American dishes.
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Publisher / Publication Date: Ballantine Books 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5635 DISDiSpirito, Rocco.
Summary: Award-winning celebrity chef and #1 "New York Times" bestselling author Rocco DiSpirito's latest "Now Eat This!" book is the solution . In his signature style, DiSpirito has recreated 100 classic Italian recipes to be healthy and low in calories and fat-yet still full of flavor. After travelling to Italy and perfecting the dishes side-by-side with the chefs who make them best-the Italian...
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Publisher / Publication Date: Grand Central Life & Style 2012