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Campbell, Adam. Cappy, Peggy Carle, Eric. Esmonde-White, Miranda Stanley, JessamynFilter By Authors
Campbell, Adam. Cappy, Peggy Carle, Eric. Esmonde-White, Miranda Stanley, JessamynEsmonde-White, Miranda
Summary: Three essential factors determine how you move through the world without pain, feeling healthy in your body: flexibility, strength, and posture. For decades Esmonde-White has been developing her daily Essentrics workout, and here she has distilled the program into a life-changing addition to every wellness library. You will learn how to train your body as one intereconnected unit, use constant...
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Publisher / Publication Date: Simon Element 2023
Sorry, no copies available
Place a hold to request this item.Summary: The next generation of Tae Bo and Boot Camp workouts. Based on fan input the workouts will be more cardio-intensive and have higher production value.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2010
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: 613.7 DVDCarle, Eric.
Summary: Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.
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Publisher / Publication Date: HarperCollins 1997
Copies Available at Kingsley
1 available in Juvenile Easy, Call number: E CARLECopies Available at Interlochen
1 available in Juvenile Easy, Call number: JE Fiction Carle 1997Summary: "Billy breaks down each cardio circuit into three separate body-sculpting segments to get your heart pumping and your body toned. Billy combines upper-body, lower-body, and ab circuits to keep you on your toes, so you'll never get bored! And Billy is there to motivate you from one circuit to the next. This fun and intense workout will keep you energized and empowered while you achieve a sexy...
Format: moving image
Publisher / Publication Date: GoodTimes DVD 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BILStanley, Jessamyn
Summary: "From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here...
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Publisher / Publication Date: Workman Publishing 2017
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Place a hold to request this item.Cappy, Peggy
Summary: Yoga instructor Peggy Cappy demonstrates yoga movements that will increase flexibility, reduce joint pain, and enhance well-being.
Format: moving image
Publisher / Publication Date: Public Broadcasting Service 2014
Copies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.7 EASCampbell, Adam.
Summary: Presents a reference guide of exercise for every part of a man's body, including 612 core exercises, more than one hundred workouts, a four-week diet plan, and a listing of fat-fighting snacks.
Format: text
Publisher / Publication Date: Rodale 2009