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The men's health big book of exercise : [four weeks to a leaner, stronger, more muscular you!]

text The men's health big book of exercise : [four weeks to a leaner, stronger, more muscular you!]

Campbell, Adam.

Summary

Presents a reference guide of exercise for every part of a man's body, including 612 core exercises, more than one hundred workouts, a four-week diet plan, and a listing of fat-fighting snacks.

Contents
The genius of weights -- All your lifting questions answered -- The world's greatest 4-week diet and exercise plan -- Chest -- Back -- Shoulders -- Arms -- Quadriceps & calves -- Glutes & hamstrings -- Core -- Total body -- Warmup exercises -- The... Read more
Format
text
Description
viii, 472 p. : col. ill. ; 22 cm.
Publisher
Rodale 2009
MARC Permalink

Available Copies

Library Location Status
Woodmere (Main Branch) 613.7 CAM in Adult Non-fiction Available

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