Westenberg, Katie
Summary: "Leaning on Scripture, scientific studies of memory, and the power of a renewed mind, Bible teacher and blogger Katie Westenberg equips you to focus on what truly matters. You'll discover practical, real-world tools to help you apply the hope of his Word and live out a focused faith in a frenzied world"--
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Publisher / Publication Date: Bethany House, a division of Baker Publishing Group 2023
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Place a hold to request this item.Brewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Place a hold to request this item.Johnson, Amy
Summary: "Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2016
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1 available in Adult Non-fiction, Call number: 153.8 JOHByrne, Hugh G.
Summary: "Almost everyone has a bad habit--or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or even spending too much time in front of the TV can take a toll on our health and happiness. The Here-and-Now Habit provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the...
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Publisher / Publication Date: New Harbinger Publications 2016
Copies Available at Interlochen
1 available in Adult, Call number: Psych Byrne 2016Dyer, Wayne W.
Summary: Within the pages of this transformational book, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. ou'll learn to apply specific questions to any excuse, and then proceed through the steps of a new paradigm.
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Publisher / Publication Date: Hay House 2009
Copies Available at Peninsula
1 available in Adult, Call number: 158.1 DYEClear, James
Summary: A leading expert on habit formation reveals practical strategies to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2018
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1 available in Adult Non-fiction, Call number: 155.2 CLECopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 155.2 CLELyons, Kayla
Summary: "Are you ready to take your power back from alcohol? Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of your...
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Publisher / Publication Date: Watkins 2023
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1 available in Adult Non-fiction, Call number: 362.292 LYOGrace, Annie
Summary: In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that...
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Publisher / Publication Date: Avery 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616.86 GRAProchaska, James O.
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Publisher / Publication Date: Avon Books 1994
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1 available in Adult Non-fiction, Call number: 158.1 PROLawford, Christopher Kennedy
Summary: Traces the author's personal battles with addiction, profiling effective self-care treatments for seven primary addictions to counsel readers on how to determine dependency levels, identify treatment options, and transition to a productive life.
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Publisher / Publication Date: 2014