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The hunger habit : why we eat when we're not hungry and how to stop

text The hunger habit : why we eat when we're not hungry and how to stop

Brewer, Judson

Summary
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it.... Read more
Contents
Introduction -- How did we end up in this mess? -- How food habits form -- Why diets (and measuring) don't work -- Part 1: Mapping your habit loops: Days 1-5. Welcome to your 21-day challenge -- Set your baseline -- Map your food habit loops -- Yo... Read more
Format
text
Description
xix, 283 pages ; 24 cm.
Publisher
Avery, an imprint of Penguin Random House 2024
MARC Permalink

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