Romm, Aviva Jill
Summary: "A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions--for years, health practitioners have commonly...
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Publisher / Publication Date: HarperOne 2017
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616.1 ROMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.4 ROMLeVeque, Kelly
Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 LEVBerghoff, Maggie
Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
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Publisher / Publication Date: Atria Paperback 2023
Sorry, no copies available
Place a hold to request this item.Rouse, James
Summary: "Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with...
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Publisher / Publication Date: Pocket Books 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 ROUBorysenko, Joan
Summary: "Nutrition for the 21st century. A personalized, whole-foods solution for person and planet. Let's prevent and reverse the epidemic of obesity, diabetes, inflammation, and chronic illness ?that is bankrupting our country, our kids, and our future. Joan Borysenko, Ph.D., a Harvard-trained cell biologist, health psychologist, and New York Times best-selling author, believes that when you've got...
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Publisher / Publication Date: 2014
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu BorysenkoHartwig, Melissa
Summary: Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you're out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.58 HARCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.58 HARLondon, Jaclyn
Summary: In Dressing on the Side, Jaclyn London -- the Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that...
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Publisher / Publication Date: Grand Central Life & Style 2019