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Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body

text Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body

London, Jaclyn

Summary
In Dressing on the Side, Jaclyn London -- the Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies,... Read more
Contents
Ugh... I need a detox -- I have no willpower -- I don't have any time (or funds!) for "wellness" -- There's way too much on my plate right now to think about any kind of "self-care" -- I can't lose weight because of my genetics/family/relationship... Read more
Format
text
Description
310 pages : illustrations ; 24 cm
Publisher
Grand Central Life & Style 2019
MARC Permalink

Available Copies

Library Location Status
Woodmere (Main Branch) 613.25 LON in Adult Non-fiction Available

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