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Summary: Transform the ways you respond to stress with tips and insights from a credentialed wellness expert.

Format: moving image

Publisher / Publication Date: 2018

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613.71 iRe
Call number: DVD 613.71 iRe

Ross, David-Dorian

Summary: One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Learn about the physical and mental aspects of martial arts, from the proper form for blocks, kicks, and punches to the necessary self-discipline and...

Format: moving image

Publisher / Publication Date: The Teaching Company 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 796.8 MAR

Summary: "This course explores the history, development, and evidence base for an approached called biopsychosocial medicine, in which biology, psychology, and sociocultural factors are examined as both independent and interactive contributors to heath and disease."--Page 1 of course guidebook.

Format: moving image

Publisher / Publication Date: 2013

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613 MIN
Call number: DVD 613 MIN

Summary: This three-part series uses cutting-edge graphics to reveal the surprisingly beautiful biological processes that keep one alive. Discover the ingenious ways your body develops, adapts, and endures, and witness the fascinating and finely tuned systems that keep one's body motoring, and the scientists guessing.

Format: moving image

Publisher / Publication Date: PBS 2018

Copies Available at Woodmere

1 available in E-TV DVDs, Call number: DVD E-TV AMA

Summary: A program especially designed to introduce preteen boys to the changes that accompany adolescence. Through live-action and animation, boys will learn about the physical and emotional changes that come with puberty. Questions about puberty are raised by preteen boys and answered in a simple and direct manner. The program explains to viewers that sometimes puberty can be confusing and that it₂s...

Format: moving image

Publisher / Publication Date: 2014

Copies Available at Woodmere

1 available in Juvenile Digital Video Disc, Call number: DVD JUV MY

Summary: A program that was designed to introduce preteens and teenage girls to the changes that accompany adolescence. Questions about puberty are raised by preteen girls and are answered in a simple and direct manner. Through live action and animation, young girls will learn about the physical and emotional changes that come with puberty. In the end, they will come to appreciate that puberty is a...

Format: moving image

Publisher / Publication Date: 2013

Copies Available at Woodmere

1 available in Juvenile Digital Video Disc, Call number: DVD JUV MY

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