Martial arts for your mind and body

moving image Martial arts for your mind and body

One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Lear... Read more
(Disc 1): 1 Strengthen your mind, balance your body -- 2 Karate: fighting stance and mobility -- 3 Karate: anticipate but never strike first -- 4 Karate: end the fight with a single blow -- 5 Tai chi solo: find your flow -- 6 Tae kwon do: power is... Read more
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4 videodiscs (approximately 750 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (viii, 75 pages : illustrations ; 19 cm).
The Teaching Company 2017

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Library Location Status
Woodmere (Main Branch) 796.8 MAR in Adult Non-fiction Available

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