Summary: "Essentials of Tai Chi and Qigong is a complete introduction to the practice, history, benefits, and philosophy of these immensely rewarding activities. In 24 half-hour lessons, you learn the fundamentals of tai chi and qigong from an internationally renowned tai chi champion and trainer, David-Dorian Ross, who has been practicing tai chi for more than 35 years"--Publisher's website.
Format: moving image
Publisher / Publication Date: 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7148 ESSSummary: Learn chess from an international master and renowned teacher in these intensively illustrated, easy-to-understand lessons for players at all levels. Jeremy Silman is an International Master and a world-class chess teacher, writer, and player who has won the U.S. Open, The National Open, and the American Open.
Format: moving image
Publisher / Publication Date: 2015