moving image Essentials of Tai Chi and Qigong.
- Summary
- "Essentials of Tai Chi and Qigong is a complete introduction to the practice, history, benefits, and philosophy of these immensely rewarding activities. In 24 half-hour lessons, you learn the fundamentals of tai chi and qigong from an internationa... Read more
- Contents
- disc 1: The snake and the crane -- First steps in a journey -- Harmony and balance -- The ultimate martial art -- The five families of tai chi practice -- Qigong and the five animal frolics -- disc 2: Energy exercise, a branch of Chinese medicine ... Read more
- Format
- moving image
- Description
- 4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 147 pages : illustrations ; 19 cm).
- Publisher
- 2014
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.7148 ESS in Adult Non-fiction | Reshelving |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.7148 ESS in Adult Non-fiction | Reshelving |