Sormaz, Heidi Wenk

Summary: Introduces the ancient tradition of yoga and how it has evolved to become the North American phenomenon that it is. The first half of the course provides a brief history of what we know as yoga in the West and the science behind how mondern yoga can create a healthy body and mind. The second half of the course is primarily experiential, introducing popular modern styles of yoga.

Format: moving image

Publisher / Publication Date: 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 YOG

Summary: Demonstrates the basics of a beginning yoga fitness program for a healthy well-being.

Format: moving image

Publisher / Publication Date: Nirvair Singh Khalsa 1995

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7046 KUN